Channel: Shilpa Shetty Kundra

Category: Howto & Style

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Description: One of the basic but important exercises in training is Squat. It is similar to the subject sitting in a chair and getting up. It strengthens the muscles of the lower body and improves mobility in the joints when you try to sit deep. Since the body recruits a larger group of muscles, calories can be burnt faster. Due to a large number of muscles and cross-sectional musculature that is recruited in squat, it has a great role to play even in fat loss, weight loss, and building muscle. Benefits: - Helps in strengthening the lower body musculature - Helps in strengthening quadriceps, glutes, lower back, abdominals - Helps in strengthening the muscles, tendons, ligaments - Helps in improving mobility in the hip, knee and ankle joints #Squats #LowerBody #ShilpaShettyKundra #BollywoodFitness #HomeWorkouts #Exercises #Fitness #Yoga #Strength #FatLoss #WeightLoss #Muscle Click here to download the Shilpa Shetty App: bit.ly/ShilpaShettyAppDownload Here is the link for all the fitness freaks out there: bit.ly/ShilpaShettyKundra Don't forget to Like & Share for more fitness videos!!! Like us on Facebook: facebook.com/TheShilpaShetty Follow us on Twitter: twitter.com/TheShilpaShetty Follow us on Instagram: instagram.com/theshilpashetty